Sing-a-Song for Spirit

Exercise Songbook

A downloadable pdf providing diagrams of basic chair exercises matched to the lyrics of old-time tunes. People of all abilities can sing, follow the actions and feel great!  

Includes songs like: My Bonnie Lies Over the Ocean, Pack Up Your Troubles, Beer Barrel Polka, Bicycle Built for Two

  

 

Get "Sing-a-Song for Spirit"

Exercise Songbook - downloadable pdf

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Ways to use this exercise booklet:

Independent Activity

Print and place in individual activity baskets for self directed in-room exercise.

1:1 Visits

A quick and easy exercise activity.  You can do the entire program or choose a couple songs/actions.

Family visits

Family members can sing with their loved one and encourage them to do the actions during video calls or in person visits.

10 Minute Music Motivator

Cardio Chair Exercise Video

 

This mini-Heart Beats Class is a perfect energy booster when time is limited or if the idea of a full exercise program feels overwhelming.  It starts with motivational talk, encouraging people to be active during COVID-19, followed by 4 easy-to-follow routines to familiar songs:

1. You are my sunshine

2. When the Saints go Marching in

3. It's a long way to Tipperary

4. Que Sera, Sera

 

Ways to use this video:

Independent Activity

If residents have access to a streaming device (iPad, tablet or computer) it can be used in their room. 

1:1 Visits

Encourage participation by following video together.  Sing-a-long and create a connecting experience.

Small Group

When smalls groups are permitted, play video on a SmartTV or computer & projector. Staff can "co-lead" while monitoring safety and well being.