Sing-a-Song for Spirit
Exercise Songbook
A downloadable pdf providing diagrams of basic chair exercises matched to the lyrics of old-time tunes. People of all abilities can sing, follow the actions and feel great!
Includes songs like: My Bonnie Lies Over the Ocean, Pack Up Your Troubles, Beer Barrel Polka, Bicycle Built for Two
Get "Sing-a-Song for Spirit"
Exercise Songbook - downloadable pdf
Don't worry - Heart Beats Club will not share your information with anyone, but we would like to stay in touch for future info and resources. Please feel free unsubscribe if you don't want to receive emails.
Ways to use this exercise booklet:
Independent Activity
Print and place in individual activity baskets for self directed in-room exercise.
1:1 Visits
A quick and easy exercise activity. You can do the entire program or choose a couple songs/actions.
Family visits
Family members can sing with their loved one and encourage them to do the actions during video calls or in person visits.
10 Minute Music Motivator
Cardio Chair Exercise Video
This mini-Heart Beats Class is a perfect energy booster when time is limited or if the idea of a full exercise program feels overwhelming. It starts with motivational talk, encouraging people to be active during COVID-19, followed by 4 easy-to-follow routines to familiar songs:
1. You are my sunshine
2. When the Saints go Marching in
3. It's a long way to Tipperary
4. Que Sera, Sera
Ways to use this video:
Independent Activity
If residents have access to a streaming device (iPad, tablet or computer) it can be used in their room.
1:1 Visits
Encourage participation by following video together. Sing-a-long and create a connecting experience.
Small Group
When smalls groups are permitted, play video on a SmartTV or computer & projector. Staff can "co-lead" while monitoring safety and well being.
