Nice to meet you!

Tammy Stone is the creator of Heart Beats Club.

Tammy is an established Senior’s Fitness Instructor with a speciality in working with frail seniors.  Since 2012 she has been teaching classes in Long Term Care, Adult Day Programs and Retirement Communities, for a running total of 4500+ classes! 

Using this experience she has developed a method to engage and energize participants with motivating music and easy to follow exercises. She has trained activities staff across Ontario how to safely and effectively lead the Heart Beats Exercise Program

Tammy Hand is a certified CanFit Pro Fitness Instructor Specialist and an Older Adult Fitness Specialist with a certificate in Active Aging. She holds a B.A. in Social Development Studies from the University of Waterloo, with a specialization in Social Work.  She has also been a presenter at Recreation Conferences (TRO and RPO) on how to make exercise more fun.

To bring Heart Beats Cardio Chair Exercise to your Long Term Care Home, Adult Day Program or Retirement community please email [email protected]