What you'll get:
- 30-minutes of safe and effective exercise for all abilities
- 1 month access from date of purchase
- including favourites songs like La Cucaracha, Shake Senora, and Feeling Hot Hot Hot!
- led by a Certified Seniors' Fitness Instructor, with 5,000+ classes in Care Homes
- a complete exercise program with warm up, cardio, cool down and stretching
- multiple camera angles demonstrating close ups of movements
- No ads
Everyone can participate with these easy-to-follow movements like shaking, waving, marching, kicking and reaching.
Grab your maracas and let's get shakin'!
Unlimited on-demand access for 31 days after purchase
🇨🇦 If purchasing from Canada, please click here 🇨🇦
Visit www.heartbeatsclub.ca for more info and resources